pop up yoga // san diego

Flow Republic brings yoga to the people of San Diego, outside of the traditional yoga studio. We are a pop up yoga studio, bringing casual, fun classes to local businesses, outdoor parks, events, and corporate offices in the SD area. 

Flow Republic makes yoga fun, with energizing classes featuring humor and a rockin' playlist. 

Don't Miss A Fun Yoga Event

Check out our current Classes & Events in SD and sign up for our email list below to stay updated:

Name *

Become a yogi in 4 weeks! - Beginner series

January 9th-20th 2017

Mondays 7:30pm-9pm in North PB


Intimidated by big studio classes? Get confident enough to become a yogi and attend regular studio classes by February!

This series is designed for anyone who has never tried yoga, or have taken less than 5 classes. 

Join Natasha Ahmed for a supportive 4 week workshop series to get you from beginner to level 1 yogi! You'll be practicing with a small group of beginners just like yourself!

Also includes 2 free weeks of unlimited classes with Flow Republic Yoga after the series is completed (7 weeks of yoga total!). Total cost: $75. Sign up

Week 1: Breathing technique and gentle floor poses
Week 2: Intro to standing poses and Sun Salutation A
Week 3: Standing poses part 2 and Intro to Sun Salutation B
Week 4: Meditative qualities in yoga. Practice class Sun A, Sun B.
Optional Week 5-7: Unlimited yoga classes to practice in

See what the hype is all about and become a yogi in 2017!